How I can help
Sports Maintenance Massage
Regular maintenance massages can do the world of good. Maintenance massages aid in blood flow, which can help remove toxins in the muscles, the warmth can ease any aches and provide a feel-good effect along with the help in removing any knots that may be forming.
Do you run often?
Check out my set package - £40 for 1 hour and you will have your Quadriceps, Hamstrings, Calfs, IT Bands (if needed) and Glutes covered so you can get back to running, feeling your best.
Injury Assessment & Treatment
Got a new or recurring injury that just won’t go away?
Book in for an injury consultation and we will use the likes of a Gait Analysis, Postural Assessment & perform relevant muscle tests to find out what may be causing the problem - along with providing treatment.
This first appointment can take up to 75 minutes and is charged at £55.
Any additional follow ups for injuries will be charged at £45. These appointments will last around 45-60 minutes.
Rehabilitation Programming
If you have come for an injury assessment and could use regular exercises to help improve imbalances or strengthen key areas, I have a range of targeted rehabilitation programmes that can be tailored to your need and are available on a one-off payment basis of £20.
Personal Training & Strength Programming
How well do you move?
We can take you through a Functional Movement Screening and address imbalances - before they lead to a niggle or worse.
We can do this on an assessment basis and I will show you exercises to take away and complete or it can be on a regular basis so we can get you running your best.
Personal Training sessions are £45 for 1 hour and Programming starts at £50 per month*. (Based off 4 sessions per week, tailored to your sport and fitness levels).